オレクシー・トロフティのインスタグラム(torokhtiy) - 2月21日 18時25分

Do you want to learn how to put “fire” out of your ears while lifting? Complete my 9 week training program “MASTER DIESEL” and get this skill. #Link_In_BIO
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Прокачай способность пускать «дым/огонь из ушей» - пройди программу)))
—— ABOUT PROGRAM ——
Master Diesel 9-week #OlympicWeightlifting program, created to develop result in #Snatch and #CleanandJerk.
The Masters #weightlifting #program contains an optimal set of effective and less traumatic #exercises, taking into account the age category of #athletes.
Every week provides an optimal #training #effect, rational alternation of #heavy, #technical and #recovery #sessions, which are #balanced by volume and #intensity.

[BIHAKUEN]UVシールド(UVShield)

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