オレクシー・トロフティのインスタグラム(torokhtiy) - 3月2日 23時45分
Elbows Rotation + Front Rack Hold
Check this awesome drill which will help you to solve these issues and master your clean technique.
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Are you struggling with FRONT RACK MOBILITY?
Our new training program can help!
👆LINK IN BIO👆
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HOW TO:
STEP 1 - Place the bar on the rack at lower chest level;
STEP 2 - Take the clean grip and direct elbows up;
STEP 3 - Perform smooth and long elbows rotation, descent strictly body under, hold core tight, direct hips back and knees out;
STEP 4 - Recover, hold for 5 sec and check your feet and body balance;
🔥NOTE: Use this drill as a warmup before C&J training and add it to your FRONT RACK MOBILITY routine.
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GYM @_cfhub_
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