オレクシー・トロフティのインスタグラム(torokhtiy) - 3月22日 22時55分

LANDMINE ROTATION
The rotation movement of the landmine exercise mimics the rotational movements used in sports such as boxing, MMA, golf, baseball and tennis.
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The landmine rotation exercise specifically targets the obliques, which are important muscles for stabilizing the spine and reducing the risk of lower back pain.
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This drill can be performed with different variations, such as hand positions, speeds, and ranges of motion. This makes it a versatile and can be tailored to individual needs and goals.
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The landmine rotation is one of my favorite exercises in my upcoming ATHLETIC PERFORMANCE training program. Stay tuned & warm body cold mind.

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