オレクシー・トロフティのインスタグラム(torokhtiy) - 4月17日 00時57分

The BULGARIAN SQUAT is a #strength training #exercise that targets the #LowerBody particularly the #quadriceps #glutes and #hamstrings.
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It is named after its association with Bulgarian #weightlifters and the country’s rich history in #OlympicWeightlifting . Bulgarian #weightlifting coach Ivan Abadjiev is often credited with popularizing this exercise, as he used it extensively in the #training #programs of his athletes.
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The #frequency and #weight
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Beginner:
BW * 2-3 sets * 8-12 repetitions per leg * 2-3 times per week
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Intermediate:
20-40 kg * 3-4 sets of 8-12 repetitions per leg* 2-3 times per week
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GYM: @solacenewyork

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