Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 2月28日 02時17分

Let’s work that booty! Tag a friend to do this awesome glutes workout with you! 🙌
Simple + effective
Program: @feroce_fitness_

4 sets:
✅ 20 frog reverse hyper
into 30 sec frog reverse hold
✅ 20 lunges into step-up/leg

Rest 60 seconds

4 sets:
✅ 20 side lying deficit adduction
✅ 20 wide double contraction squat

Rest 60 seconds

Make it burnnnnn! 🔥🔥🔥

Bookmark and save! 📖
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