Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Keep it simple Keep it effective @feroce_fitness_ Finishing my arm day with ✅ 100 bicep curl Time under tension is a great way of o bring breakdown and adaptation in the muscles. Move well, embrace the burn and get the results! Make sure you get a good mix of around 2or3:1 carbs/protein post workout to help develop your muscles 💪 🔥 I use isofit from @nutrexresearch with some oatmeal Check out my amazing program where we blend performance and aesthetic @feroce_fitness_」2月22日 2時25分