Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「⭐️ Kettlebell Swing ⭐️ Curious on how to SAFELY and EFFECTIVELY do a Kettle Bell Swing? #1 This movement’s objective is to target the posterior chain which includes: ⁃Hamstring ⁃Glute ⁃Erectors The proper way to execute and hit these muscles, is by sitting at the hips while keeping your weight on your heels and let your chest fall forward. Make sure to use the momentum of the kettlebell. * The wrong way to do this is by keeping your chest upright and squatting down. If you do this incorrectly, your quads get loaded too much and you are not fully recruiting the muscles that this movement should target. #2 The position of your back is crucial for safety and also developing musculature the right way. The back must be arched so your erectors are fully engaged. Make sure to keep the spine neutral and safe! * Do not ever let your back get rounded. It can put your spine in an unsafe exposed position. A little trick is to think about creating distance between your chin and your butt! 😆 #3 The sequence of the movement is crucial for your success. The knees and hips aggressively extend creating momentum on the object then followed by your arms. On the way down, it’s the opposite...the arms bring the object back to the hips, then the hips go back and finally, the knees bend slightly. Follow this sequence: ⁃Knees and hips aggressively extend ⁃Followed by the arms bringing the object to eyes height ⁃Object comes back to the hips ⁃Finally hips go back with a slight knee bend * The wrong way to approach this is to start pulling the object up before the hips are fully open. Another no-no is to bend the knees before the object comes back to the hips. Try it out and let us know how how you feel! Chances are, it will feel like a completely new workout! Bookmark and save for later! 🙌 #feroce #ferocefitness #ferocestrength #onlinecoach #success #transformation #healthylifestyle #gains #fitnessjourney #fitnessmotivation #muscle #feelgood #strength #strong #sweat #grind #functionaltraining #shredded」2月8日 4時10分