Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 2月22日 23時52分

⭐️ Push-ups Part 1 ⭐️

Ever wondered if your hands are properly placed for a push-up?

Arm position in the push-up:
✅ Hands should be about 1 thumb width from the shoulder.
✅ Not to narrow and not too wide (see below).
✅ Elbows should be at a 45 degree angle to recruit as much of the chest and tricep muscles as possible.

- Having too narrow of a target is not necessarily a bad thing but it targets the tricep more and reduces the amount of overall muscles used. Choose your position accordingly!

- If your position is too wide, the shoulder starts to roll in exposing the joint in a way that is not necessarily the healthiest. Be warned!!

Have some questions about your form? Tag us in a pic so we can comment! 👍

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