ロス・ディッカーソンのインスタグラム(dickersonross) - 2月26日 23時50分

💥Back Day Baby | SAVE & TRY THIS MASS BUILDING BACK WORKOUT! Swipe➡️& Tag@ A Friend💪#motivation
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1) T-Bar Row - 4 x 8-10
2) Lat Pull Down - 4 x 8-10
3) DB One Arm Row - 3 x 10-12 Each Arm
4) Double DB Pull Overs - 3 x 10-12
5) Reverse Grip Pull Ups - 3 x 10-12 (AMRAP)
6) Smith Machine Upper Back Row - 3 x 10-12
7) Seated Shrugs - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨WANT ME AS YOUR COACH??? GET 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ WITH CODE: ‘LETSGO50’ GET INVOLVED WITH ME & FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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