ロス・ディッカーソンのインスタグラム(dickersonross) - 2月25日 23時27分

💪GUNZ | SAVE & TRY THIS ‘SUPERSET’ & ‘DROPSET! ARMS WORKOUT! Swipe➡️& Tag@ A Friend! @vqfit #vqfit
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🔥Biceps:
1A) Olympic Bar Curls - 4 x 8-10
1B) Seated Zottman Curls - 4 x 10-12
2) Standing DB Curls - 3 x 8-10 (Last Set, DropSet)
3) Knee Supported Curls - 3 x 10-12 (Last Set, DropSet)
🔥Triceps:
1A) Press To Skull Cushers - 4 x 8-10
1B) Bench Dips - 4 x 10-12 (AMRAP)
2) Close Grip Ex - 3 x 10-12 (Last Set, DropSet)
3) Single Arm Ex - 3 x 10-12 (Last Set, DropSet)
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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