ロス・ディッカーソンのインスタグラム(dickersonross) - 12月13日 00時19分

Back Day💪Save & smash this killer/size building back workout | Tag@ a friend who needs this!
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T-Bar Row - 4 x 8-10
Lat Pull Down - 4 x 8-10
Cable Rope Upper Back Row - 4 x 10-12
Wide Grip Pull Ups - 3 x AMRAP
Straight Arm Pull Down - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#back #workout

[BIHAKUEN]UVシールド(UVShield)

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