ロス・ディッカーソンのインスタグラム(dickersonross) - 11月26日 00時11分

Size Building, Leg Workout🦵Save & smash this workout to make those gains | Tag@ a friend who skips leg day! Gym attire @vqfit
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Olympic Bar Lunges - 4 x 6-8 Each Leg
Smith Machine Squats - 4 x 10-12
Leg Extensions - 3 x 10-12
DB RDL’s - 4 x 8-10
Lying Leg Curls - 3 x 10-12
Single Leg Calf Raises - 4 x 10-12 Each Leg
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#legday

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