ロス・ディッカーソンのインスタグラム(dickersonross) - 11月21日 23時47分

3D Delts💪Save & smash this size building shoulder workout | Tag@ a friend who needs this! @vqfit
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Machine Shoulder Press - 4 x 8-10
Reverse Grip EZ Bar Front Raise - 3 x 10-12
Plate Upright Row - 4 x 8-10
DB Lateral Raises - 3 x 10-12
DB Rear Delt Raises - 3 x 10-12
Seated DB Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#shoulders

[BIHAKUEN]UVシールド(UVShield)

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