ロス・ディッカーソンのインスタグラム(dickersonross) - 11月11日 00時28分

Triceps & Biceps💪Save & smash this size building arms workout | Tag@ a friend who needs this!
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DB Overhead Extensions - 4 x 6-8
DB Skull Crushers - 4 x 8-10
Close Grip Push Downs - 4 x 8-10 (Last Set, Drop Set)
Standing DB Curls - 4 x 6-8 Each Arm
Incline DB Curls - 4 x 8-10
Cable Close Grip Curls - 4 x 8-10 (Last Set, Drop Set)
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#biceps #triceps

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