ロス・ディッカーソンのインスタグラム(dickersonross) - 11月4日 00時15分

Back Day💪Save & smash this ‘Drop Set’ back workout & grow those wings | Tag@ a friend who needs this! Trackies by @vqfit
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Seated Row - 3 x 10-12 (Every Set, Drop Set)
Lat Pull Down - 3 x 10-12 (Every Set, Drop Set)
Seated Row - 3 x 10-12 (Drop Set Into Upper Back Row)
Pull Overs - 3 x 10-12
Reverse Fly - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#backworkout #bodybuilder

[BIHAKUEN]UVシールド(UVShield)

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