ロス・ディッカーソンのインスタグラム(dickersonross) - 11月8日 00時11分

Chest Day, Best Day💪Save & smash this killer/drop set workout | Tag@ a friend who needs this!
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Incline Machine Press - 3 x 8-10 (Every Set, Drop Set)
Machine Fly - 3 x 10-12 (Every Set, Drop Set)
Bodyweight Dips - 3 x AMRAP
(As Many Reps As Possible)
Incline Cable Fly - 3 x 10-12
Flat Press Machine - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#chestday

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