ロス・ディッカーソンのインスタグラム(dickersonross) - 11月17日 00時25分

Back Attack💪Save & smash this size building back workout | Tag@ a friend who needs this!
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(Get Outside Your Comfort Zone)
Seated Row Machine - 4 x 8-10
Weighted Pull Ups - 4 x 8-10
DB Pull Overs - 4 x 8-10
Lat Pull Down - 3 x 10-12
DB Upper Back Row - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#backworkout #back

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