ロス・ディッカーソンさんのインスタグラム写真 - (ロス・ディッカーソンInstagram)「💪FAT ARM FRIDAY💪SAVE & TRY THIS ‘DB ONLY’ SUPERSET ARM WORKOUT! Swipe➡️& Tag A Friend💥#motivation - 1A) Seated DB Overhead Ex - 4 x 8-10 1B Standing Hold Curls - 4 x 8-10 Each Arm 2A) DB Skull Crushers - 4 x 10-12 2B) Across The Body Curls - 4 x 10-12 Each Arm 3A) Bench Dips - 3 x 10-12 (AMRAP) 3B) DB Spider Hammer Curls - 3 x 10-12 4A) Kick Backs - 3 x 10-12 Each Arm 4B) Seated DB Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) - 🚨WANT ME AS YOUR COACH?🚨DON’T MISS OUT!!! 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM & GET INVOLVED WITH CODE: ‘LETSGO50’ FIND OUT MORE BY CLICKING THE LINK IN MY BIO👇@dickersonross - #dickersonross #aesthetics」2月19日 23時51分