ロス・ディッカーソンのインスタグラム(dickersonross) - 2月19日 23時51分

💪FAT ARM FRIDAY💪SAVE & TRY THIS ‘DB ONLY’ SUPERSET ARM WORKOUT! Swipe➡️& Tag A Friend💥#motivation
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1A) Seated DB Overhead Ex - 4 x 8-10
1B Standing Hold Curls - 4 x 8-10 Each Arm
2A) DB Skull Crushers - 4 x 10-12
2B) Across The Body Curls - 4 x 10-12 Each Arm
3A) Bench Dips - 3 x 10-12 (AMRAP)
3B) DB Spider Hammer Curls - 3 x 10-12
4A) Kick Backs - 3 x 10-12 Each Arm
4B) Seated DB Curls - 3 x 10-12 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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