ロス・ディッカーソンのインスタグラム(dickersonross) - 2月22日 23時25分
💥POW! ‘ABS’ SAVE & TRY THIS SUPERSET AB WORKOUT! Swipe➡️& Tag@ A Friend💪#motivation
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1A) Oblique Crunch - 4 x 10-12 Each Side
1B) Side To Side V-Sits - 4 x 8-10 Each Side
2A) Hanging Leg Raises - 3 x 10-12
2B) Raised Mountain Climbers - 4 x 12-15 Each Side
3A) Cable Rope Oblique Crunch - 2 x 10-12
3B) Woodchoppers - 2 x - 10-12 Each Side
4) Side To Side Upper Crunch - 2 x 10-12 Each Side (AMRAP)
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨STEP UP YOUR GAME & HAVE ME AS YOUR COACH💪GET 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM WITH CODE: ‘LETSGO50’ FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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#dickersonross #aesthetics
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2021/2/22