ロス・ディッカーソンのインスタグラム(dickersonross) - 2月22日 00時56分

💥BEAST MODE | SAVE & TRY THIS MASS BUILDING LEG WORKOUT! Swipe➡️& Tag@ A Friend💪@vqfit #vqfit
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1) DB Walking Lunges 4 x 6-8 Each Leg
2) DB Deadlifts - 3 x 10-12
3) Front Squats - 3 x 10-12
4A) Single Leg Leg Press - 3 x 8-10 Each Leg
4B) Single Leg Curls - 3 x 10-12 Each Leg
5A) Single Leg Ex - 3 x 10-12 Each Leg
5B) Lying Leg Curls - 3 x 10-12
6) Single Leg Calf Raises - 4 x 10-12 Each Leg
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨STEP UP YOUR GAME & HAVE ME AS YOUR COACH💪GET 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM WITH CODE: ‘LETSGO50’ FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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