ロス・ディッカーソンのインスタグラム(dickersonross) - 2月16日 00時44分

💥BOULDERS💥SAVE & TRY THIS SUPERSET SHOULDER WORKOUT! Swipe➡️& Tag@ A Friend! @vqfit #vqfit
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1) Single Arm DB Lat Raises - 4 x 10-12 Each Arm
2) Seated DB Press - 4 x 8-10
Superset:
3A) Understand DB Upright Row - 3 x 8-10
3B) Single DB Front Raises - 3 x 10-12
4A) Arnold Press - 3 x 8-10
4B) DB Rear Delt Raises - 3 x 10-12
5) Seated DB Shrugs - 4 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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