ロス・ディッカーソンのインスタグラム(dickersonross) - 2月11日 23時25分

💥BIG ASS LEG DAY! SAVE & TRY THIS BEASTLY WORKOUT💪Swipe➡️& Tag@ A Friend! @vqfit #vqfit
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1) Leg Press - 4 x 8-10
Superset:
2A) Leg Ex - 3 x 10-12
2B) Eccentric Hamstring Curls - 3 x 10-12
3) Squats - 3 x 8-10
4) DB Walking Lunges - 3 x 8-10 Each Leg
Superset:
5A) Single Leg Ex - 3 x 10-12
5B) Seated Leg Curls - 3 x 10-12
6) Seated Calf Raises - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨DON’T MISS OUT!!! 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM & GET INVOLVED WITH CODE: ‘LETSGO50’ GET INVOLVED & FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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🎶 @bazanji
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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