ロス・ディッカーソンのインスタグラム(dickersonross) - 2月7日 23時30分

💥POW! SAVE & TRY THIS KILLER DROP SET SHOULDER WORKOUT💪Swipe➡️& Tag@ A Friend! @vqfit #vqfit
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1) Clean & Press - 4 x 8-10 (Last Set, Drop Set)
2) Cable Lat Raises - 4 x 8-10 Each Arm (Last Set, Drop Set)
3) Plate Upright Row - 4 x 8-10 (Last Set, Drop Set)
4) Plate Front Raises - 3 x 10-12
5) Side To Front Raises - 3 x 8-10 Each Angle
6) Machine Press - 3 x 10-12
7) Standing Shrugs - 4 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨DON’T MISS OUT!!! 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM & GET INVOLVED WITH CODE: ‘LETSGO50’ FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する