ロス・ディッカーソンのインスタグラム(dickersonross) - 2月1日 00時36分

💥ABS BABY SAVE & TRY THIS KILLER CORE WORKOUT! Swipe➡️& Tag@ A Friend Who Needs This💪#motivation
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1) Hanging Leg Raises - 4 x 10-12 (AMRAP)
2) Olympic Bar Upper Crunch - 4 x 10-12
3A) Side To Side V-Sits - 3 x 8-10 Each Side
3B) Russian Twist - 3 x 10-12 Each Side
4A) Side To Side Upper Crunch - 3 x 8-10 Each Side
4B) Mountain Climbers - 3 x 10-12 Each Side
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨MASSIVE END OF MONTH SALE ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM & GET 50% OFF WITH CODE: ‘LETSGO50’ FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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🎶@bazanji
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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