ロス・ディッカーソンのインスタグラム(dickersonross) - 1月28日 23時12分

💪BUILDING ARMS BABY SAVE & TRY THIS ‘RESISTANCE BAND’🔥SUPERSET TRICEP & BICEP WORKOUT! Swipe➡️& Tag@ A Friend! #motivation
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1A) Overhead Extensions - 4 x 10-12
1B) Squatting Preacher Curls - 4 x 10-12
2A) Reverse Grip Extensions - 4 x 10-12
2B) Standing Hammer Curls - 4 x 10-12
3A) Skull Crushers - 3 x 12-15
3B) Alternating Curls - 3 x 12-15 Each Arm
4A) Tricep Pushdowns - 3 x 12-15
4B) Preacher Curls - 3 x 12-15 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨STEP IT UP!!! Get My Help With Your Diet & Training With My ‘New App’📱Receive 50% Off Every Month With Code:’LETSGO50’ Find Out More By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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