ロス・ディッカーソンのインスタグラム(dickersonross) - 1月21日 23時23分

💥HARD WORK SAVE & TRY THIS ‘DB & BANDED’ CHEST & TRICEPS WORKOUT! Swipe➡️ & Tag@ Friend! @vqfit #vqfit
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1) Flat DB Press - 4 x 8-10
2) Incline DB Fly - 3 x 10-12
3) Decline Alternate DB Press - 4 x 8-10 Each Arm
4) Banded Chest Fly - 3 x 10-12
5A) Close Grip Press Ups - 3 x 10-12 (AMRAP)
5B) Decline DB Fly - 3 x 10-12
Triceps:
6) Bench Dips - 4 x 10-12 (AMRAP)
7) Single Arm Banded Ex - 3 x 12-15 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨STEP IT UP!!! Get My Help With Your Diet & Training With My ‘New App’📱Receive 40% Off Every Month With Code:’JAN40’! Find Out More By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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