ロス・ディッカーソンのインスタグラム(dickersonross) - 1月20日 23時19分

💥SAVE & TRY THIS BIG ASS BACK & BICEPS WORKOUT! Swipe➡️& Tag@ A Friend Who Needs Wings✈️#backday
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1) Bent Over Row - 4 x 10,8,6,6
2) DB One Arm Row - 3 x 10-12 Each Arm
3) Close Grip Pull Ups - 4 x 8-10 (AMRAP)
4) Reverse Grip Row - 3 x 10-12
Superset:
5A) Straight Arm Pushdowns- 3 x 10-12
5B) Banded Upper Back Row - 3 x 10-12
Biceps:
6) Standing DB Curls - 4 x 8-10 Each Arm
7) Incline Bench Hammer Curl - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

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