ロス・ディッカーソンのインスタグラム(dickersonross) - 1月16日 23時23分

💥GAINS! SAVE & TRY THIS MASS BUILDING BACK WORKOUT💪Swipe➡️& Tag@ A Friend! @vqfit #vqfit
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1) Deadlifts - 4 x 10,8,6,6
Superset:
2A) Pull Ups - 4 x 10-12
2B) DB Bent Over Row - 4 x 10-12
Normal Set:
3) Single Arm DB Upper Back Row - 3 x 12-15
Superset:
4A) Double DB Pull Overs - 3 x 10-12
4B) EZ Bar Reverse Grip Row - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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