ロス・ディッカーソンのインスタグラム(dickersonross) - 1月11日 23時14分

💥BEAST MODE! SAVE & TRY THIS KILLER LEG WORKOUT💪Swipe➡️& Tag@ A Friend Who Needs This! @vqfit #vqfit
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1) Back Squats - 4 x 8-10
2) Olympic Bar Lunges -4 x 8-10 Each Leg
3) Stiff Leg Deadlift - 3 x 8-10
4) Front Squats - 3 x 8-10
5) Stiff Leg To Squat - 3 x 6-8 Each Motion
6) Goblet Squats - 3 x 10-12
7) Olympic Bar Calf Raises - 4 x 12,10,8,6
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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UP YOUR TRAINING! Get 40% Off My Transformation Plans Within My App! Use Code:’JAN40’ & Get More Info My Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

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