ロス・ディッカーソンのインスタグラム(dickersonross) - 1月15日 23時31分

💪FAT ARM FRIDAY💥SAVE & TRY! Swipe➡️& Tag@ A Friend Who Needs This! #motivation
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Weighted Bench Dips - 4 x 8-10
Resistance Band Ex - 3 x 10-12
DB Overhead Ex - 4 x 8-10
Resistance Band Overhead Ex - 3 x 10-12
Biceps:
EZ Bar Curls - 4 x 8-10
Standing DB Curls - 3 x 10-12 Each Atm
EZ Spider Curls - 4 x 8-10
Resistance Band Curls - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

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>> 飲む日焼け止め！「UVシールド」を購入する

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