ロス・ディッカーソンのインスタグラム(dickersonross) - 1月13日 23時11分

💥LET’S GO! SAVE & TRY THIS ‘DB ONLY’ CHEST DAY💪Swipe➡️& Tag@ Friend Who Needs This! #motivation
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DB Incline Press - 4 x 10-12
Press Ups - 4 x 10-12 (AMRAP)
DB Incline Fly - 4 x 12-15
DB Close Grip Press - 4 x 10-12
DB Low To High Fly - 4 x 12-15
DB Close Press To Fly - 3 x 8-10 Each Motion
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨JOIN ME & GET FASTER RESULTS WITH MY ‘NEW APP’📱Receive 40% Off Every Month With Code:’JAN40’! Find Out More By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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