ロス・ディッカーソンのインスタグラム(dickersonross) - 1月24日 00時27分

💥BOOM! SAVE & TRY THIS BIG ASS ‘DB ONLY’ MASS BUILDING LEG WORKOUT💪Swipe➡️& Tag@ A Friend Who Needs This! #motivation
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1) DB Walking Lunges - 4 x 8-10
2A) Raised Sumo Squats - 3 x 12-15
2B) DB Leg Ex - 3 x 12-15
3) Bulgarian Spilt Squats - 3 x 10-12 Each Leg
4A) DB Stiff Leg - 3 x 12-15
4B) Lying DB Leg Curls - 3 x 12-15
5) DB Side Lunges - 3 x 10-12 Each Side
6) Standing Calf Raises - 5 x 8-10 Each Stance
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

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