ロス・ディッカーソンのインスタグラム(dickersonross) - 2月6日 23時44分

💥CHEST DAY BABY TRY & SAVE THIS HIGH VOLUME WORKOUT! Swipe➡️& Tag@ A Friend💪#motivation
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1) Tricep Dips - 4 x 10-12 (AMRAP)
2) Decline DB Fly - 4 x 10-12
3) Bench Press - 4 x 8-10
4) Incline Bench Cable Fly - 4 x 10-12
5) Machine Chest Press - 4 x 10-12
6) Single Arm DB Press - 3 x 8-10 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨MASSIVE END OF MONTH SALE ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM & GET 50% OFF WITH CODE: ‘LETSGO50’ FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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