ロス・ディッカーソンのインスタグラム(dickersonross) - 2月6日 00時29分

💥Back Attack! SAVE & TRY THIS KILLER DROP SET BACK WORKOUT! Swipe➡️& Tag@ A Friend💪 @vqfit #vqfit
-
Seated Row - 4 x 10-12 (Last Set, Drop Set)
Reverse Grip Pull Down - 4 x 10-12 (Last Set, Drop Set)
Bodyweight Rows - 3 x 10-12 (AMRAP)
Pull Ups - 3 x 10-12 (AMRAP)
Double Rope Pushdowns - 3 x 10-12
Seated DB Curls - 4 x 10-12 (Last Set, Drop Set)
Standing DB Curls - 3 x 8-10 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
-
🚨MASSIVE END OF MONTH SALE ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM & GET 50% OFF WITH CODE: ‘LETSGO50’ FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
-
🎶 @bazanji
-
#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する