ロス・ディッカーソンのインスタグラム(dickersonross) - 2月10日 23時13分

✈️WINGS BABY! SAVE & TRY THIS DROP SET, SUPERSET BACK WORKOUT! Swipe➡️ & Tag@ A Friend💪#motivation
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1) Bent Over Row - 4 x 8-10 (Last Set, Drop Set)
2) Lat Pull Down - 4 x 8-10 (Last Set, Drop Set)
3) High Row - 3 x 10-12
4) DB Pull Overs - 3 x 10-12
5) Reverse Grip Bench Row - 3 x 10-12
6) Close Grip Pull Down - 3 x 10 -12
Bonus:
Seated Row - 2 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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