ロス・ディッカーソンのインスタグラム(dickersonross) - 2月13日 23時45分

💥ABS BABY! SAVE & TRY THIS ‘NO EQUIPMENT’ FAT BURNING AB WORKOUT💪Swipe➡️& Tag@ A Friend! #motivation
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🔥Supersets:
1A) V-Sits - 4 x 10-12
1B) Oblique Crunch - 4 x 8-10 Each Side
2A) Twisting Lying Leg Raises - 3 x 10-12
2B) Leg Kicks - 3 x 10-12 Each Side
3A) Bicycle/Criss Cross - 3 x 10-12 Each Side
3B) Russian Twist - 3 x 10-12 Each Side
4) Plank Rotations - 2 x 8-10 Each Side
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨DON’T MISS OUT!!! 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ JOIN THE TEAM & GET INVOLVED WITH CODE: ‘LETSGO50’ GET INVOLVED & FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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