ロス・ディッカーソンのインスタグラム(dickersonross) - 2月16日 23時16分

💥NO EXCUSES! SAVE & TRY! ‘DB ONLY’ HOME CHEST WORKOUT💪Swipe➡️& Tag@ A Friend! #motivation
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🔥Supersets:
1A) DB Press Ups - 4 x 12-15
1B) Single Arm DB Fly - 4 x 12-15
2A) Single Arm DB Press - 4 x 12-15
2B) Lying DB Fly - 4 x 12-15
3A) Raised Press Up - 3 x 12-15
3B) Low To High Fly - 3 x 12-15
4) Close Grip Press Ups - 3 x 12-15 (AMRAP)
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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