ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Ladies, there is something SO important I want to talk to you all about right now. I want to talk about the importance of having a positive mindset throughout the Sweat Challenge. Having a positive mindset means that instead of focusing on mistakes that you have made or thinking about things that you could have done better, you focus on all of the amazing things you HAVE achieved so far (these could be big or small things). Focusing on mistakes can make you feel discouraged, demotivated and disappointed in yourself, which is really not productive. Of course, it's important to LEARN and adjust according to what works for you (and what doesn't work), but that doesn't mean you should actually dwell or focus on mistakes. When you have a positive mindset it is SO much easier to stay motivated and consistent to your health and fitness journey and goals. So for the remainder of the Sweat Challenge I want you to focus on all of the amazing things you have achieved so far. Whether that’s adding more vegetables into your diet, prioritising your workouts, drinking more water... it does not have to be huge or life-changing achievements, it can be anything positive!!! 🙌 I am so proud of each and every one of you ladies, and I want you to be proud of yourselves too! #SweatChallenge #BBG #positivemindset」2月12日 6時30分