Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月27日 04時00分

Holiday Workout! ❄ Clean n Jerk + Burpees workout

Tag a friend and keep following along for our full length workout coming Wed! 🎄

7 rounds
✅ 10 dumbbell clean n jerk
✅ 10 burpees jump over

Comment below with your score and check out our program, link in profile! 😎

Clean n Jerk: Choose a weight that allows you to keep moving without having to stop too much. If it is too much stretch in your hamstring to go all the way to the floor, cut the range of motion and stop below your knees.

Burpees: Choose an option that makes you keep moving. If you have to step back and step forward to keep moving please do so.

Enjoy the BURN! 🔥

Our Fitness Challenge starts January 4th!! Let’s GO @feroce_fitness_

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