Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月15日 04時10分

⭐️ 10 minutes Full Body Workout ⭐️

10 minutes
10 clean and jerk + overhead squat
10 push-up + shoulder tap

Try to get as many rounds completed in the 10 minutes window!

Comment with your scores

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For the weightlifting:
Choose a weight that allows you to keep moving through the whole thing with proper form and is also challenging. To heavy is when you start to do funky things or rest too much

For the Bodyweight:
Choose an option for the push-up that allows your to keep moving and not break more than once each round. Reduce the load if needed by going to your knees or doing them at an incline with the hands higher than the feet

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