Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「🚨Core Workout 🚨 Tag a friend to do this with you at distance or through FaceTime 15 min core work 5 rounds: 45 sec 1arm/1leg hollow rock Rest 15 sec 45 sec 1arm/1leg hollow rock Rest 15 sec 45 sec tuck crunch Rest 15 sec No equipment = No problem Tag me in your story or feed if you give this challenge an attempt 🙌🏽 Check our @feroce_fitness_ for a program that gives results and is super duper fun 🤗 we use a lot of variety in our program and also follow nice progression to keep things interesting and moving the right way 👍🏽 ⭐️」12月2日 4時07分