Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「🎄12 Days of Christmas Workout!🎄 It's here! Our Holiday gift to you, a full @feroce_fitness_ workout to keep you moving all winter long! Tag a friend to share this workout with! 🎁 AND, stay tuned for our next 30 Day Fitness Challenge starting Jan 4, 2021, it's gonna be intense! 💪 🎄12 days of Christmas Workout🎄 1 x 100 Meter Run 2 x Burpees Jump Over DB 3 x Push-Ups 4 x V-Up 5 x Mountain Climbers (each leg) 6 x Dumbbell Clean and Jerk 7 x Lunge to High-Knee Jump (each leg) 8 x Jump Squats 9 x Kettlebell Swings 10 x Power Snatch (each arm) 11 x Thrusters 12 x Man Makers The workout goes just like the song: 🎄On the first round of Christmas my true love sent to me: A 100m run 🎄On the second round of Christmas my true love sent to me: 2 Burpee Jump Overs and a 100m run 🎄On the third round of Christmas my true love sent to me: 3 Push-Ups 2 Burpee Jump Overs and a 100m run 🎄On the fourth round of Christmas my true love sent to me: 4 V-Ups 3 Push-Ups 2 Burpee Jump Overs and a 100m run Follow the rest of the movements to complete the song and earn your holiday feast! 🙌 #feroce #ferocefitness #ferocenutrition #ferocemindset #ferocestrength #feroceswag #functionaltraining #onlinecoach #nutritiontips #success #transformation #sohappy #healthylifestyle #gains#fitnessjourney #fitnessmotivation #fitspiration #muscle#feelgood #dedication #strength #strong #weightlifting #hustle」12月24日 18時45分