Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「🎄Simple Effective Fun Workout 🎄 ⭐️Book mark for later ⭐️ 3 sets 3 minutes on/ 2 min off 5 thrusters 10 V-up Complete as many rounds as you can in 3 minutes than rest 2 minutes and repeat 2 more time! Comment with your score and tag a friend Thrusters: choose a loaf that will allow you to keep the 5 reps unbroken but challenges you. Light/Medium weight should be your target. The weight is relative to each individual so choose appropriately for you V-up: choose an option that you won’t have to break more than once for the 10 reps. Scale the movement to a tuck crunch or a sit-up Check our online program @feroce_fitness_ includes daily: ✅warm-up ✅ bodybuilding ✅ workout ✅ cardio option ✅ movements vidéo explanation ✅daily rundown It’s like having a coach at home Work hard and enjoy the burn!」12月19日 21時12分