Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月16日 18時55分

🎄Double Trouble 🎄

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3 rounds
12 power snatch
24 mountain climber
Rest 2 minutes

3 rounds
12 Ktb swing
12 burpees jump over

Complete the first section as fast as possible while maintaining good form

Than rest 2 minutes before attacking the next 3 rounds

Choose a weight that you can do all 12 reps of weightlifting unbroken but that will challenge you. Drop the load if the form start to fall apart.

Check out @feroce_fitness_ for more minimal equipment full body workout 🙌🏽

Our program includes:
✅Warm-up
✅Daily bodybuilding with specific target
✅High intensity functional workout
✅Optional Cardio

To get you looking and feeling your best 🙌🏽

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