Ainsley Rodriguezのインスタグラム(ainsley) - 12月15日 09時27分

Limited equipment? Only have 1 weight? No problem!
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You can have efficient workouts with pretty much anything! Here’s a full body circuit using just one dumbbell. I accommodate all clients programs to work with whatever they have available and wherever they’re training from - send me a message for more info!
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Aim for 12-16 reps of each move and do them back to back for 4 rounds without rest! PS. Don’t forget to tune into my LIVE 20 min home workout this Saturday at 10am EST!
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Slide 1: Single arm dumbbell squat to press (each side)
Slide 2: Hammer curl to squat to press
Slide 3: Alternating Bear row
Slide 3: Burpees
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#dumbbellworkout #trainwithme #homeworkout

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