Ainsley Rodriguezのインスタグラム(ainsley) - 12月6日 03時31分

Banded Squat Progression!
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If you’ve been joining my LIVE workouts you know I love to make them beginner, intermediate and advanced friendly! I want to encourage everyone to do them together, go at their own pace and then LEVEL UP when they’re ready to kick it up a notch! Here’s an example of a basic banded squat and how I would switch the same move up for custom clients depending on their level of fitness and what equipment they have access to!
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I will be going LIVE again tomorrow, Sunday morning at 10am EST, for another 20 min Sweat session so check my stories and click on the counter to add it to your calendar! Men & women of all fitness levels can join and I’ll show you progressions for everyone!
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PS. Are weekends the best for everyone? I’m going to be doing a LIVE follow along at least once a week. I figured Saturday’s were great since some people might be working if I aim for a Wednesday at 10am for example. But let me know!! 😁❤️ I’m actually really enjoying these with you guys!!

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