Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Drop some love for my client Amanda after 8 weeks with me! ❤️ . Custom diet and training spots open for next week and New Years! DM your e-mail for info! . Amanda had a huge job change (from 100% remote to being in an office 5-days a week 8-4pm) and needed to adjust her lifestyle to accommodate. She was working out at home and we were able to get her dropping again and back in the groove! I can’t stress it enough - the best fitness plan for you is the one that FITS INTO YOUR LIFESTYLE and sometimes that means adjusting your routine to make it work! . I assess each clients needs, goals, lifestyles, limitations, injuries, food preferences etc and create a program they can realistically commit to and flourish with! The goal is to keep your results long term (while not being miserable in the process 🙃) . If there’s anything we’ve learned this crazy year it’s how important it is to take care of your health! 2021 is the year to get your life back and commit to YOURSELF. You deserve to feel great about yourself again! PS - join me for a LIVE HIIT workout tomorrow at 10am EST! . #fitnesstransformation #clientspotlight」12月5日 12時02分