Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「HOW TO ORDER POKE BOWLS! . Poke is usually a great healthy option and there are ways to keep it on the ‘good-for-you’ end, and there are ways it can be muddled up with not-so healthy add-ins. Here, the best ways to build your bowl—and what to avoid! 👇🏻 . BASE: You can’t really go wrong here: All the options are good sources of fiber - the “best” choice really depends on what your personal nutritional needs are. The issue kinda comes down to portion size and they do tend to load these up with a lot of rice so while rice isn’t ‘bad’ for you I usually opt for zucchini noodles/kale or half greens and half rice depending on how hungry I am! . PROTEIN: I personally try to stay away from soy and tofu. Salmon comes out on top when it comes to protein, omega-3s, and vitamin B-12, but tuna has more magnesium, iron, and calcium. Your best bet: Switch them up or do 1/2 and 1/2 which is what I love! . ADD INS: Most of these are perfectly fine I would just stay away from anything like crab salad which tends to be loaded with mayo and stay away from your ‘crunchy’ or ‘crispy’ add ins like tempura flakes which are fried. If you want a little crunch try some sesame seeds like I did ! Kimchi and pickled ginger are going to be great added probiotics to have! I’m not a fan of seaweed salad bc I can’t stand the texture but it’s a great source of iodine and tyrosine (great for your thyroid) so go for it if you like it! . SAUCE: Choosing your marinade matters. Creamy aioli, is high in calories and Sriracha can be high in sugar. Ponzu, made with rice vinegar, citrus juice, soy sauce, kelp, bonito flakes, and mirin and it’s is a good option. Try not to overdo it on the soy sauce, which can be high in sodium. I like to ask for my marinade on the side so I can decide how much I use! . . #pokebowls #healthylunch #howtoorder」12月2日 4時58分