Ainsley Rodriguezのインスタグラム(ainsley) - 12月7日 06時03分

LIVE 20 MIN FULL BODYWEIGHT WORKOUT EVERY SATURDAY AT 10am EST!
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Check my IGTV for the full LIVE workout so you can follow along with me (forgot to post the preview in my feed - whoops!) Here are some snippets of the moves and the full workout details below! Join me LIVE every Saturday from now on for an at home quick workout session we can do together 🙋🏻‍♀️!
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CIRCUIT 1 - LOWER BODY X 3 ROUNDS
30 sec Kneeling Squat Jump
30 sec Alt Rev Lunge w Kick
30 sec Duck Walk Up & Down
30 sec Sumo Squat Pulse
30 sec REST
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CIRCUIT 2 - UPPER BODY X 3 ROUNDS
30 sec Bodyweight Plank Row
30 sec Dips
30 sec Shoulder Taps
30 sec Arm Call Outs (see live video)
30 sec REST
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CIRCUIT 3 - ABS & CORE X 3 ROUNDS
30 sec Crunches
30 sec Bicycles
30 sec Mountain Climbers
30 sec Plank Hold Call outs (see live video)
30 sec REST
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#HomeWorkout #FullBodyWorkout #FollowAlongWorkout

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