Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Health > all the BS out there. . I got hooked on ‘numbers’ and fad diets at a very young age (about 13 years old) . I was obsessed. I was chasing this image of ‘perfect’ that I thought would solve all my troubles. It didn’t. . Why don’t I count macros or calories? Because when I did I wasn’t listening to my body. I wasn’t paying attention to what foods were making me bloated and uncomfortable. I was just simply eating to numbers. I mistook bloat for ‘fat’. I ate after I was full and I refrained from eating even when I was hungry. I restricted food. I deprived myself. I binged. I jumped from fad diet to fad diet thinking ‘this time it will be different’. It wasn’t. - I thought I had tried everything BUT the one thing I hadn’t tried was being HEALTHY. When I started to TRULY care about my health and not my waist to bum ratio is when my whole world changed. My relationship with myself changed...Inside AND OUT! - I speak to you from experience when I say I know EXACTLY what it’s like to suffer with body image and digestive issues and think you’re doing everything right while tossing your hands up in frustration at not seeing results. I can confidently tell you that it starts with changing your habits and letting go of the obsession. It starts with small changes daily that equate to bigger, more sustainable and long term results later 🙏🏼 - Take things day by day and know that this process takes TIME and whole lot of ups and downs. The changes you make should be ones you can live with forever because there is no finish line when it comes to your health.」12月7日 10時30分